Living Lightly

Better Sleep with Guided Meditation

March 6, 2019

Jenny Light leads a guided meditation for sleep and the importance of self programming the subconscious mind prior to sleep:

  • for the type of dream experience you'd like to have, just like selecting a movie
  • how to dispose of busy mind-stuff effectively
  • when to waken up. 

This recording is not to be undertaken unless you are in a safe place and time for sleep (such as not driving or operating heavy machinery).