Yoga Philosophy, Guided Meditation & Pranayama with author & yoga teacher, Jenny Light. Jenny had a kundalini awakening as a child, has dived deeply into yoga for 50 years and teaches yogic meditation in the UK. Her books: ‘Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita’ (Mantra books 2019) & ‘Living Lightly: a Journey through CFS (ME)’ (Ayni Books 2016), are available on Amazon. She writes for popular MindBodySpirit magazines and is an active blogger. Jenny lives in the rolling hills of Ayrshire, Scotland.
www.living-lightly.co.uk
Using the #stayathome to our advantage during the Corona pandemic, Jenny discusses how to be less constrained by your incarnated role on earth and use this time wisely as a positive, uplifting meditation retreat. She leads a practice of 'cutting the exhale' with ujjayi breath to purify your spirit and a guided meditation in a heavenly garden to meet the Highest aspect of your Soul Self.
