Living Lightly Yoga with Jenny Light

Chakra Recharging Meditation

July 20, 2019

 This podcast involves charging each chakra with cosmic prana and vitality.  I draw on my own personal experience in using yoga breath and meditation tools to recover from Chronic Fatigue Syndrome, as charted in my first book, 'Living Lightly: a Journey through Chronic Fatigue Syndrome (ME)', Ayni Books 2015. I lead you in a  guided meditation to scan of each chakra for leaks, blockages and general level of vibrancy, and then to recharge each one.

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