{"store":{"baseInfo":{"podcastTitle":"Living Lightly Yoga with Jenny Light","slug":"livinglightlyyoga","podcastDescription":"Yoga Philosophy, Guided Meditation & Pranayama with author & yoga teacher, Jenny Light. Jenny had a kundalini awakening as a child, has dived deeply into yoga for 50 years and teaches yogic meditation in the UK. Her books: 'Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita' (Mantra books 2019) & 'Living Lightly: a Journey through CFS (ME)' (Ayni Books 2016), are available on Amazon. She writes for popular MindBodySpirit magazines and is an active blogger. Jenny lives in the rolling hills of Ayrshire, Scotland. \nwww.living-lightly.co.uk","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4110625/Jenny_Light_podcast_1_.jpg","podcastShareLogo":null,"podcastUrl":"https://livinglightlyyoga.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/livinglightlyyoga/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-bai5r-3eb921?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bai5r-3eb921-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-bai5r-3eb921?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Worrying about your health? Don't give power to the negative. Rise your consciousness to a higher vibration using a breath focus, the powerful So Ham mantra, affirmation and a guided meditation to eradicate health concerns and attune to the Divine healing vibration through the crown chakra. Align to positive thinking and cultivate unshakeable faith in your body's health.

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