Living Lightly

Going within: a Guided Meditation on Silence

January 10, 2019

Develop your inner stillness and attunement to the quiet within through a guided meditation on silence. Jenny leads you to listen intently behind the 'static', white noise of silence to the rhythym of life within it. This practice helps you build an inner silence so that even when you are in externally busy circumstances, this is lasting. You learn that by building an resilient inner quiet, it becomes your unshakeable reality, even whilst participating in your worldly roles.