A guided meditation on Peace as the essential nature of the soul, realisable when veils of sensory distractions and karmic tendencies are stripped away through meditation. The path of yoga uses specific, time-honoured techniques, such a pranayama, mantra, mind-training & meditation to take us beyond the illusory reality into the peace-filled nature of the soul. Jenny leads an inward-turning consciousness as a dot of light within a great sphere of consciousness.
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