Feeling swamped by worries and unable to think clearly? In this podcast, I give you 6 practical tips in dealing mindfully with worries. My guided meditation in a hot air balloon, helps you realise fresh, new solutions from this higher vantage point. Developing a clear thinking mind, you can realise when to act and when to simply allow acceptance.
Extracted from my article from Planet Mindful Magazine (Dec 2019 issue). The full article can be read on my website