Living Lightly

Pranayama: Gentleness as a Spiritual Quality

December 31, 2018

Gentleness as a higher stream of consciousness, with extracts from 'Divine Meditations: 26 Spiritual Qualities of the Bhgavad Gita' by Jenny Light (Mantra Books 2019). Learn how to control the breath to comb out knots of karma and refine the quality of the breath to roast karmic seed tendancies in a spiritual fire, one gentle breath at a time. Jenny leads a guided breath practice of 'cutting the inhale' and developing a long, smooth exhale.

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