Living Lightly Yoga with Jenny Light

Self-healing using the Breath

May 15, 2019

Due to many requests to record podcasts to help with CFS (ME) and other health issues, in this podcast I give you techniques for self healing which I found really powerful when I was recovering from CFS. Further, tips and reading about my own story of recovery can be found in my first book, 'Living Lightly: a journey through Chronic Fatigue Syndrome (ME)' (Ayni books 2015).

Using hands on the belly or the body part in need of healing, I lead you to channel your prana and positive thinking into healing the body and mind.

I do hope that this is beneficial for you all and I look forward to hearing your feedback. Much love, Jenny

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