Yoga for Calm Endurance
January 13, 2021
As lockdown and social isolation continues, Jenny Light describes how to use the anchor of your daily yoga practice for mental wellbeing. Jenny advocates a varied 30 minute ratio of asana: pranayama: meditation to suit how you are feeling. Jenny's calming voice guides you through a 5 minute Alternate Nostril Breath and a 5 minute meditation using a hand mudra (gesture) to bring mental calm and groundedness.
#mentalwellbeing #lockdownyoga #guidedmeditation
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