{"store":{"baseInfo":{"podcastTitle":"Living Lightly Yoga with Jenny Light","slug":"livinglightlyyoga","podcastDescription":"Yoga Philosophy, Guided Meditation & Pranayama with author & yoga teacher, Jenny Light. Jenny had a kundalini awakening as a child, has dived deeply into yoga for 50 years and teaches yogic meditation in the UK. Her books: 'Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita' (Mantra books 2019) & 'Living Lightly: a Journey through CFS (ME)' (Ayni Books 2016), are available on Amazon. She writes for popular MindBodySpirit magazines and is an active blogger. Jenny lives in the rolling hills of Ayrshire, Scotland. \nwww.living-lightly.co.uk","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4110625/Jenny_Light_podcast_1_.jpg","podcastShareLogo":null,"podcastUrl":"https://livinglightlyyoga.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/livinglightlyyoga/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bai5r-3eb921","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Living Lightly Yoga","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bai5r-3eb921-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flivinglightlyyoga.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog4110625%26podcastIdTag%3Dbai5r&dfl=https%3A%2F%2Flivinglightlyyoga.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Jenny leads a yoga breathing practice of Ujjayi (warrior breath) with silver light as a cleanser of crown, throat and heart chakras. Become the love of a mother, expressing caring, forgiveness and joy. Visualisation: receive divine healing in a heavenly garden and the freedom as a little child.

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Inner Clarity and Healing

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