Going within: a Guided Meditation on Silence

January 10, 2019

Develop your inner stillness and attunement to the quiet within through a guided meditation on silence. Jenny leads you to listen intently behind the 'static', white noise of silence to the rhythym of life within it. This practice helps you build an inner silence so that even when you are in externally busy circumstances, this is lasting. You learn that by building an resilient inner quiet, it becomes your unshakeable reality, even whilst participating in your worldly roles.

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Inner Peace: The Path of Yoga

December 31, 2018

A guided meditation on Peace as the essential nature of the soul, realisable when veils of sensory distractions and karmic tendencies are stripped away through meditation. The path of yoga uses specific, time-honoured techniques, such a pranayama, mantra, mind-training & meditation to take us beyond the illusory reality into the peace-filled nature of the soul. Jenny leads an inward-turning consciousness as a dot of light within a great sphere of consciousness.

For your safety, please do not listen to my podcasts while driving or operating machinery. In downloading my podcasts, you agree that you have read and understood this advisement and will listen responsibly.

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Pranayama: Gentleness as a Spiritual Quality

December 31, 2018

Gentleness as a higher stream of consciousness, with extracts from 'Divine Meditations: 26 Spiritual Qualities of the Bhgavad Gita' by Jenny Light (Mantra Books 2019). Learn how to control the breath to comb out knots of karma and refine the quality of the breath to roast karmic seed tendancies in a spiritual fire, one gentle breath at a time. Jenny leads a guided breath practice of 'cutting the inhale' and developing a long, smooth exhale.

For your safety, please do not listen to my podcasts while driving or operating machinery. In downloading my podcasts, you agree that you have read and understood this advisement and will listen responsibly.

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