Living Lightly
Inner Clarity and Healing

Inner Clarity and Healing

July 15, 2020

Jenny leads a yoga breathing practice of Ujjayi (warrior breath) with silver light as a cleanser of crown, throat and heart chakras. Become the love of a mother, expressing caring, forgiveness and joy. Visualisation: receive divine healing in a heavenly garden and the freedom as a little child.

Brotherhood & Unity of Consciousness

Brotherhood & Unity of Consciousness

June 10, 2020

Jenny's soothing words in response to recent world events #blacklivesmatter in the spirit of brotherhood and sisterhood across the earth and releasing any beliefs that limit our consciousness. She leads a breath practice and guided meditation to hand over The Bag of Limitations to a higher stream of consciousness.

Beside Still Waters Meditation

Beside Still Waters Meditation

May 12, 2020

Jenny leads a discussion in how to attune to a peace and stillness that is always present. The pranayama (breath practice) is on refining the quality of the exhale to tune out restless body & mind. Guided meditation on a still pool of water, reflecting the quiet of the forest. Learn to fine tune the breath and mind so that surface of the pool remains unruffled.

Bringing in your Highest Self during Corona Crisis

Bringing in your Highest Self during Corona Crisis

April 14, 2020

Using the #stayathome to our advantage during the Corona pandemic, Jenny discusses how to be less constrained by your incarnated role on earth and use this time wisely as a positive, uplifting meditation retreat. She leads a practice of 'cutting the exhale' with ujjayi breath to purify your spirit and a guided meditation in a heavenly garden to meet the Highest aspect of your Soul Self.

Mastering the Art of Self-Kindness

Mastering the Art of Self-Kindness

March 13, 2020

Jenny leads a discourse on the path of self-discipline which leads to soul freedom and the importance of laying olive branches of self-kindness. There is no merit in being all sweetness and light to others but beating yourself up for not being good enough. Pink Cloud Meditation to discard a 'garment of not good enough' which hides the light of your beautiful  soul within. Finish by spreading seeds of kindness to yourself and others.

Spiritual Strength to Face Adversity

Spiritual Strength to Face Adversity

February 13, 2020

You are unwittingly attracting spiritual challenges due to karma from previous lives. Adverse circumstances offer you give you an opportunity to overcome, forgive and let go of your 'issues'. In this podcast, you will face these challenges square on and even welcome them. Bring stability by using a pranayama square breath. In this empowering guided meditation to find soul release, you will pluck out the seeds of adversity in your spiritual garden and plant seeds of positivity and courage. 

Stilling the Lake of the Mind

Stilling the Lake of the Mind

January 13, 2020

This January resolve to break the perpetual cycle of old karmic patterns of behaviour and discover inner stillness. Practise the balancing effect of Alternate Nostril Breath (Nadi Shodanum) and So Ham mantra to bring a cooling wind through the brain and stillness on the lake of the mind.  Jenny leads a powerful cleansing meditation on a flood of light through the crown chakra (sahasrara) to distil the Essence of Stillness. 

Developing Dynamic Health

Developing Dynamic Health

December 13, 2019

Worrying about your health? Don't give power to the negative. Rise your consciousness to a higher vibration using a breath focus, the powerful So Ham mantra, affirmation and a guided meditation to eradicate health concerns and attune to the Divine healing vibration through the crown chakra. Align to positive thinking and cultivate unshakeable faith in your body's health.

Mindful Ways to Deal with Worries

Mindful Ways to Deal with Worries

November 14, 2019

Feeling swamped by worries and unable to think clearly? In this podcast, I give you 6 practical tips in dealing mindfully with worries. My guided meditation in a hot air balloon, helps you realise fresh, new solutions from this higher vantage point. Developing a clear thinking mind, you can realise when to act and when to simply allow acceptance.

Extracted from my article from Planet Mindful Magazine (Dec 2019 issue). The full article can be read on my website

Abundance & Positive Thinking

Abundance & Positive Thinking

October 18, 2019

Jenny Light leads you in powerful session to eliminate negative thoughts and patterns. Focus is on  meditating to discover your positive qualities and then to amplify these through a powerful breath (pranayama).  This practice eliminates any negative beliefs and ego limitations which may be a barrier to manifesting your positive potential.