Living Lightly
Spiritual Strength to Face Adversity

Spiritual Strength to Face Adversity

February 13, 2020

You are unwittingly attracting spiritual challenges due to karma from previous lives. Adverse circumstances offer you give you an opportunity to overcome, forgive and let go of your 'issues'. In this podcast, you will face these challenges square on and even welcome them. Bring stability by using a pranayama square breath. In this empowering guided meditation to find soul release, you will pluck out the seeds of adversity in your spiritual garden and plant seeds of positivity and courage. 

Stilling the Lake of the Mind

Stilling the Lake of the Mind

January 13, 2020

This January resolve to break the perpetual cycle of old karmic patterns of behaviour and discover inner stillness. Practise the balancing effect of Alternate Nostril Breath (Nadi Shodanum) and So Ham mantra to bring a cooling wind through the brain and stillness on the lake of the mind.  Jenny leads a powerful cleansing meditation on a flood of light through the crown chakra (sahasrara) to distil the Essence of Stillness. 

Developing Dynamic Health

Developing Dynamic Health

December 13, 2019

Worrying about your health? Don't give power to the negative. Rise your consciousness to a higher vibration using a breath focus, the powerful So Ham mantra, affirmation and a guided meditation to eradicate health concerns and attune to the Divine healing vibration through the crown chakra. Align to positive thinking and cultivate unshakeable faith in your body's health.

Mindful Ways to Deal with Worries

Mindful Ways to Deal with Worries

November 14, 2019

Feeling swamped by worries and unable to think clearly? In this podcast, I give you 6 practical tips in dealing mindfully with worries. My guided meditation in a hot air balloon, helps you realise fresh, new solutions from this higher vantage point. Developing a clear thinking mind, you can realise when to act and when to simply allow acceptance.

Extracted from my article from Planet Mindful Magazine (Dec 2019 issue). The full article can be read on my website

Abundance & Positive Thinking

Abundance & Positive Thinking

October 18, 2019

Jenny Light leads you in powerful session to eliminate negative thoughts and patterns. Focus is on  meditating to discover your positive qualities and then to amplify these through a powerful breath (pranayama).  This practice eliminates any negative beliefs and ego limitations which may be a barrier to manifesting your positive potential. 

Meditation on Eternity

Meditation on Eternity

September 12, 2019

Jenny talks about technique of pratyahara, or drawing the attention within. She guides you to how to let go of being a slave to all the physical body's whims and to generally ignore small discomforts such as paying attention to sensations of cold/heat or pain/pleasure. Then Jenny leads a guided meditation using the breath as a bridge to the higher consciousness to expand into Eternity.

Offering the breath to the Divine meditation

Offering the breath to the Divine meditation

August 13, 2019

In this highly charged meditation, I lead you to still the body by becoming conscious of the breath. The breath is spiritualised by a selfless practice of offering the inhale into the exhale and offering the exhale into the inhale. Finally, handing over the self to the Divine and being uplifted into a high vibrational state of being.

Chakra Recharging Meditation

Chakra Recharging Meditation

July 20, 2019

 This podcast involves charging each chakra with cosmic prana and vitality.  I draw on my own personal experience in using yoga breath and meditation tools to recover from Chronic Fatigue Syndrome, as charted in my first book, 'Living Lightly: a Journey through Chronic Fatigue Syndrome (ME)', Ayni Books 2015. I lead you in a  guided meditation to scan of each chakra for leaks, blockages and general level of vibrancy, and then to recharge each one.

Yogic Rejuvenation Meditation using Sheetali/Sheetkari Pranayama

Yogic Rejuvenation Meditation using Sheetali/Sheetkari Pranayama

June 20, 2019

A Sheetali or Sheetkari pranayama, pranamudra, bandha and meditation to contain the amrita (quintessential life force) on the tongue. This is a profound yoga practice  on the bindu point which rejuvenates the physical body and can prolong the physical lifespan. 

This practice brings cooling to the body and brain. However, it is not suitable for you if you have constipation, low blood pressure, heart problems, asthma or bronchitis. 

Self-healing using the Breath

Self-healing using the Breath

May 15, 2019

Due to many requests to record podcasts to help with CFS (ME) and other health issues, in this podcast I give you techniques for self healing which I found really powerful when I was recovering from CFS. Further, tips and reading about my own story of recovery can be found in my first book, 'Living Lightly: a journey through Chronic Fatigue Syndrome (ME)' (Ayni books 2015).

Using hands on the belly or the body part in need of healing, I lead you to channel your prana and positive thinking into healing the body and mind.

I do hope that this is beneficial for you all and I look forward to hearing your feedback. Much love, Jenny