{"store":{"baseInfo":{"podcastTitle":"Living Lightly Yoga with Jenny Light","slug":"livinglightlyyoga","podcastDescription":"Yoga Philosophy, Guided Meditation & Pranayama with author & yoga teacher, Jenny Light. Jenny had a kundalini awakening as a child, has dived deeply into yoga for 50 years and teaches yogic meditation in the UK. Her books: 'Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita' (Mantra books 2019) & 'Living Lightly: a Journey through CFS (ME)' (Ayni Books 2016), are available on Amazon. She writes for popular MindBodySpirit magazines and is an active blogger. Jenny lives in the rolling hills of Ayrshire, Scotland. \nwww.living-lightly.co.uk","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/4110625/Jenny_Light_podcast_1_.jpg","podcastShareLogo":null,"podcastUrl":"https://livinglightlyyoga.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/livinglightlyyoga/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bai5r-3eb921","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bai5r-3eb921-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flivinglightlyyoga.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog4110625%26podcastIdTag%3Dbai5r&dfl=https%3A%2F%2Flivinglightlyyoga.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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For the International Day of Peace (21st September), Jenny guides you to manufacture peace within. Through the So Ham Mantra and a guided meditation on the blue tube of light in the astral spine, be enfolded in a sublime experience of Peace.

'In order for there to be peace in the world we must first find that peace within.' Jenny Light

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'In order for there to be peace in the world we must first find that peace within.' Jenny Light

International Day of Peace Meditation

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