Living Lightly

Meditation on Eternity

September 12, 2019

Jenny talks about technique of pratyahara, or drawing the attention within. She guides you to how to let go of being a slave to all the physical body's whims and to generally ignore small discomforts such as paying attention to sensations of cold/heat or pain/pleasure. Then Jenny leads a guided meditation using the breath as a bridge to the higher consciousness to expand into Eternity.