Stilling the Lake of the Mind

Resolve to break the perpetual cycle of old karmic patterns of behaviour and discover inner stillness. Practise the balancing effect of Alternate Nostril Breath (Nadi Shodanum) and So Ham mantra to bring a cooling wind through the brain and stillness on the lake of the mind.  Jenny leads a powerful cleansing meditation on a flood of light through the crown chakra (sahasrara) to distil the Essence of Stillness.