Join Jenny for this seasonal upliftment meditation being bathed in the Christ star above the head, charging up the spiritual star on the brow and resting star light in the heart. Jenny guides you in extending the exhale to cleanse the bodily star : hands, feet and head. 27 minutes of bliss!
This was recorded on the shortest day, 2019. You are invited to join Jenny LIVE for her free 2020 Midwinter Meditation on 22nd Dec at 7pm GMT. https://www.facebook.com/jennylightyoga
#christmasmeditation #yogameditation #mindfulness meditation