Yogic Meditation Courses
The foundation course is designed to develop focus of the mind, discernment of ego and higher self and to learn tools which can be used to bring calm in everyday life. Beginners are taught how to establish and maintain their own meditation practice.
Jenny teaches single-pointed focus in yogic meditation, pranayama (yogic breathing control), mudra (creating energy circuits in the hands) and an introduction to the psychic anatomy of the chakras and our bodies. This runs as fortnightly or monthly classes over 8 sessions in Glasgow or Kilmarnock. Please check Jenny's website for current dates. Cost £135: covers direct tuition, course notes & journal.
The Online Learning option
Jenny is pleased to offer the Foundation Yogic Meditation course as a distant learning option over 8 months with one-to-one support. The course develops focus of the mind, discernment of ego and higher self and to learn tools which can be used to bring calm in everyday life. Beginners are taught how to establish and maintain their own meditation practice.
Course notes plus recorded teaching via MP3 with a scheduled one-to-one mentoring by Jenny via phone or Skype (30 minutes). Cost £150.
Completion of Jenny Foundation Yogic Meditation or similar (yoga diploma/ experienced meditator) and a well established personal meditation practice are prerequisites for the Advanced Yogic Meditation course.
Learn how to fine tune the breath, mental restlessness and move beyond the physical experience. Learn to bring the mind and ego into conscious control and to touch the inner Divine Self. Teaching will revolve around the nature of Universal reality, the koshas (psychic sheaths) and the three gunas (aspects of nature) and personal introspection with specific meditations. Study on this course will require a deeper level of commitment to the student's own inner path to discover God or Divinity within.
Cost £135 to small groups of students in the Glasgow/ Ayrshire area.
Prices may vary. Please check http://living-lightly.co.uk for up to date costs, availabilities, workshops and talk events UK wide.
Jenny also runs an annual residential yoga retreat in December.